You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming
Jun 29, 2026 · 1h 10m
Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life
Jun 25, 2026 · 1h 14m
Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
Jun 22, 2026 · 1h 13m
How to Become the Most Confident Version of Yourself & Step Into Your Power
Jun 20, 2026 · 1h 25m
The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation
Jun 18, 2026 · 1h 27m
7 Things to Tell Yourself Every Night for More Happiness and Positivity
Jun 15, 2026 · 1h 2m
The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success
Jun 11, 2026 · 1h 34m
The Hidden Reason You Feel Exhausted & How to Feel Better Now
Jun 8, 2026 · 58 min
Do THIS Today to Reset Your Life, Energy, & Happiness
Jun 4, 2026 · 1h 3m
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
Jun 1, 2026 · 1h 20m
#1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything
May 28, 2026 · 1h 3m
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
May 25, 2026 · 1h 9m
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal
May 21, 2026 · 1h 12m
Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks
May 18, 2026 · 1h 20m
If You’re Feeling Stuck in Life, Listen to This
May 14, 2026 · 50 min
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
May 11, 2026 · 1h 19m
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
May 7, 2026 · 1h 19m
Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better
May 4, 2026 · 1h 5m
#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer
Apr 30, 2026 · 1h 8m
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
Apr 27, 2026 · 1h 14m
The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps
Apr 23, 2026 · 1h 9m
Stanford Luck Researcher: How to Manifest the Life You Want
Apr 20, 2026 · 1h 4m
The 5 Top Health Lies & The Truth You Need to Feel Better Today
Apr 16, 2026 · 1h 29m
The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life
Apr 13, 2026 · 1h 7m
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's
Apr 9, 2026 · 1h 29m
The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran
Apr 6, 2026 · 1h 12m
6 Words to Tell Yourself Every Morning
Apr 2, 2026 · 1h 38m
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)
Mar 30, 2026 · 1h 36m
This Simple Mindset Shift Will Change the Way You See Your Life
Mar 26, 2026 · 59 min
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause
Mar 23, 2026 · 2h 14m
This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)
Mar 19, 2026 · 1h 20m
Get Up & Get it Done: A Simple Way to Get Your Life Back on Track
Mar 16, 2026 · 1h 4m
Simple Steps for Getting Unstuck: Do THIS and Change Your Life
Mar 12, 2026 · 1h 6m
#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food
Mar 9, 2026 · 1h 21m
The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)
Mar 5, 2026 · 1h 36m
Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life
Mar 2, 2026 · 1h 1m
#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin
Feb 26, 2026 · 1h 21m
How to Design Your Life in 1 Hour
Feb 23, 2026 · 1h 7m
#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars
Feb 19, 2026 · 1h 19m
Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Love
Feb 16, 2026 · 1h 2m
Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor
Feb 12, 2026 · 1h 42m
The 24-Hour Turnaround to Get Your Life Back on Track
Feb 9, 2026 · 1h 2m
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Feb 5, 2026 · 1h 21m
Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day
Feb 2, 2026 · 1h 25m
The Words You Need to Hear Today: The Power of Hope
Jan 29, 2026 · 1h 34m
This Conversation Will Change How You Think About Your Entire Life
Jan 26, 2026 · 1h 28m
The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus
Jan 22, 2026 · 1h 22m
5 Money Rules That Will Change Your Life & Create Financial Freedom
Jan 19, 2026 · 1h 14m
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
Jan 15, 2026 · 1h 11m
Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve
Jan 12, 2026 · 1h 39m