About this episode
<p>If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. </p> <p>Today, you’re going to learn exactly what to do to start feeling better and getting stronger, with results you'll see and feel in as little as 4 weeks. </p> <p>In this episode, renowned orthopedic surgeon and longevity expert Dr. Vonda Wright, MD returns to give you the wakeup call of a lifetime and share her brand new, complete, science-backed protocol to build muscle, strengthen your bones, restore your balance, and reverse the effects of aging, no matter where you're starting from. </p> <p>Dr. Wright is a double board-certified orthopedic surgeon and one of the world’s leading experts on mobility, musculoskeletal aging, and longevity. </p> <p>She’s also one of your favorite expert guests ever to appear on The Mel Robbins Podcast, which is why Mel invited her back on the show to share all new insights.</p> <p>Dr. Wright has treated over 100,000 patients and studied thousands more, and she is here to sum up what she has learned: No matter when you start or how small the steps, it’s not too late; your body can rebuild, and you have far more control over how you age than you think.</p> <p>In just 4 weeks, you will start feeling better. </p> <p>In today’s episode, you’ll learn:</p> <p>-The biggest lies you’ve been told about aging (and why they’re holding you back)</p> <p>-How you can stay fit for life and teach your body to rebuild itself</p> <p>-The specific most critical windows of your life for healthy aging and the exact steps to take right now to protect your future</p> <p>-How women silently lose up to 20% of their bone density in the years around perimenopause and what to do to stop it</p> <p>-Why muscle is your most powerful anti-aging tool and how to build it in just 2 days a week</p> <p>-What every woman needs to know about bone health, menopause, and strength to become “unbreakable”</p> <p>-The longevity formula: The 4 simple steps you can start today to feel younger in just weeks</p> <p>-Why it’s never too late to rebuild strength, balance, and energy (even if you sit all day)</p> <p>-How to go from 0 to strong: Dr. Wright's protocol is specifically designed for people who feel too tired, too busy, or too far behind to begin</p> <p>Whether you or someone you love is feeling stiff, tired, or worried about how you’re aging, this episode will change how you think about your body and what’s possible.</p> <p>If you’re ready to feel stronger, more energized, and more in control of your future, this episode is where you start.</p> <p>Whether you're 30 and want to get ahead of aging, 45 and in the thick of perimenopause, or 65 and convinced it's too late, this episode will give you a clear, science-backed roadmap to staying strong, mobile, and independent for life. </p> <p>For more resources related to today’s episode, <a href="https://www.melrobbins.com/episode/episode-396/" target="_blank" rel="noopener noreferrer">click here</a> for the podcast episode page. </p> <p>If you liked the episode, you’ll love Dr. Vonda Wright’s first appearance on The Mel Robbins Podcast: <a href="https://www.melrobbins.com/episode/episode-269/" target="_blank" rel="noopener noreferrer">Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol</a></p> <p>Connect with Mel: </p> <p> </p> <ul> <li><a href="https://puregeniusprotein.com/MP" target="_blank" rel="noopener noreferrer">Order Mel’s new product, Pure Genius Protein</a></li> <li><a href="https://www.melrobbins.com/newsletter/" target="_blank" rel="noopener noreferrer">Get Mel’s newsletter, packed with tools, coaching, and inspiration.</a></li> <li><a href="https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true" target="_blank" rel="noopener noreferrer">Get Mel’s #1 bestselling book, The Let Them Theory</a></li> <li><a href="https://bit.ly/45OWCNr" target="_blank" rel="noopener noreferrer">Watch the episodes on YouTube</a></li> <li><a href="https://bit.ly/3QfG8bb" target="_blank" rel="noopener noreferrer">Follow Mel on Instagram </a></li> <li><a href="https://bit.ly/49bg4GP" target="_blank" rel="noopener noreferrer">The Mel Robbins Podcast Instagram</a></li> <li><a href="https://bit.ly/46Kpw2v" target="_blank" rel="noopener noreferrer">Mel's TikTok </a></li> <li><a href="https://siriusxm.supportingcast.fm/" target="_blank" rel="noopener noreferrer">Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free</a></li> <li><a href="https://www.melrobbins.com/disclaimer" target="_blank" rel="noopener noreferrer">Disclaimer</a></li> </ul><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>