<p>I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.</p> <p>I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!</p>
Episodes
Layla Taylor EXCLUSIVE: The Truth She's Finally Ready To Share
Jun 29, 2026 · 57 min
If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)
Jun 26, 2026 · 24 min
John Mackey: Not Sure You're on the Right Path In Your Career? (Use THIS Framework When You Feel Lost About What's Next)
Jun 24, 2026 · 1h 2m
Dr. Jill Biden: The Hardest Moments No One Saw (The Untold Story of the White House Years)
Jun 22, 2026 · 59 min
Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)
Jun 19, 2026 · 24 min
Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want
Jun 19, 2026 · 24 min
Emilie Kiser EXCLUSIVE: The Loss That Changed Her Forever
Jun 17, 2026 · 1h 3m
Dr. Ramani: If You're Thinking About Going No Contact With a Family Member - Listen to THIS (How to Know If It's Time To Walk Away)
Jun 15, 2026 · 1h 25m
The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)
Jun 12, 2026 · 1h 17m
Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)
Jun 10, 2026 · 1h 26m
Coral Santoro: The #1 Reason Most People Never Reach Their Goals (Use THIS 1% Rule to Keep Making Progress When Motivation Disappears)
Jun 8, 2026 · 1h 12m
Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)
Jun 3, 2026 · 1h 2m
Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)
Jun 1, 2026 · 1h 14m
Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)
May 29, 2026 · 24 min
Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)
May 27, 2026 · 1h 3m
Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)
May 25, 2026 · 1h 33m
7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)
May 22, 2026 · 27 min
Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)
May 20, 2026 · 1h 19m
Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)
May 18, 2026 · 1h 31m
Still Thinking About Your Ex? (Use This 2-Step Reset to Stop the Spiral for Good!)
May 15, 2026 · 30 min
Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy Galpin
May 13, 2026 · 44 min
HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)
May 11, 2026 · 2h 3m
Stop Saying Yes When You Want to Say No (Use This Simple Daily Practice to Set Boundaries Without Guilt)
May 8, 2026 · 25 min
Top Entrepreneur Anjula Acharia: The #1 Skill That Makes People Say YES (Use THIS Strategy to Turn One Conversation Into Multiple Opportunities)
May 6, 2026 · 1h 25m
Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)
May 4, 2026 · 1h 28m
Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)
May 1, 2026 · 24 min
Bridget Bahl: The Diagnosis That Changed Everything (The Reality She Wasn’t Prepared For and the Perspective It Gave Her)
Apr 29, 2026 · 1h 8m
Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)
Apr 27, 2026 · 1h 54m
10 Books That Changed My Life
Apr 24, 2026 · 30 min
Sean Callagy: The #1 Skill That Controls Your Income (Use THIS 90/10 Rule to Build Trust and Create More Opportunities)
Apr 22, 2026 · 1h 34m
Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)
Apr 20, 2026 · 1h 58m
10 Harsh Truths I Wish I Knew in My 20s
Apr 17, 2026 · 33 min
Jan-Emmanuel De Neve: The Simple Daily Habit Linked to Happiness (Do This ONE Thing Every Day and Significantly Improve Your Life!)
Apr 15, 2026 · 1h 13m
Parenting Expert Emily Oster: The #1 Parenting Mistake That Causes Unnecessary Stress (Use THIS Data-Backed Framework to Debunk the Biggest Parenting Myths!)
Apr 13, 2026 · 1h 29m
How to Communicate So People Actually Listen
Apr 10, 2026 · 22 min
David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)
Apr 8, 2026 · 1h 2m
NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)
Apr 6, 2026 · 1h 22m
7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)
Apr 3, 2026 · 35 min
Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)
Apr 1, 2026 · 49 min
Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)
Mar 30, 2026 · 1h 45m
If You Feel Uncomfortable In New Social Situations, Listen to This (7 Science-Backed Shifts That Make Conversations Feel Easy)
Mar 27, 2026 · 28 min
Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body
Mar 25, 2026 · 1h 21m
Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System)
Mar 23, 2026 · 1h 7m
7 ChatGPT Prompts That Will Actually Change Your Life
Mar 20, 2026 · 27 min
Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins
Mar 18, 2026 · 1h 2m
Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)
Mar 16, 2026 · 1h 17m
If You’re Going Through a Breakup, Listen To This
Mar 13, 2026 · 28 min
WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)
Mar 11, 2026 · 1h 24m
HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)
Mar 9, 2026 · 1h 11m
6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)
Mar 6, 2026 · 24 min