Huberman Lab
Podcast

Huberman Lab

Scicomm Media

419 episodes · Health & Fitness, Science, Life Sciences

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Episodes

Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Jun 29, 2026 · 2h 59m
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
Jun 25, 2026 · 37 min
Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick
Jun 22, 2026 · 2h 50m
Essentials: Improve Flexibility with Research-Supported Stretching Protocols
Essentials: Improve Flexibility with Research-Supported Stretching Protocols
Jun 18, 2026 · 36 min
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Jun 15, 2026 · 2h 55m
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
Jun 11, 2026 · 39 min
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Jun 8, 2026 · 1h 57m
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Jun 4, 2026 · 41 min
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Jun 1, 2026 · 2h 48m
Essentials: The Science & Process of Healing from Grief
Essentials: The Science & Process of Healing from Grief
May 28, 2026 · 39 min
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
May 25, 2026 · 2h 17m
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
May 21, 2026 · 33 min
How to Overcome Social Anxiety | Dr. Nick Epley
How to Overcome Social Anxiety | Dr. Nick Epley
May 18, 2026 · 2h 30m
Essentials: Understanding & Controlling Aggression
Essentials: Understanding & Controlling Aggression
May 14, 2026 · 37 min
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
May 11, 2026 · 2h 28m
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
May 7, 2026 · 38 min
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
May 4, 2026 · 2h 10m
Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
Apr 30, 2026 · 33 min
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
Apr 27, 2026 · 2h 36m
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
Apr 23, 2026 · 39 min
How to Better Regulate Your Emotions | Dr. Marc Brackett
How to Better Regulate Your Emotions | Dr. Marc Brackett
Apr 20, 2026 · 2h 27m
Essentials: Understand & Improve Memory Using Science-Based Tools
Essentials: Understand & Improve Memory Using Science-Based Tools
Apr 16, 2026 · 40 min
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
Apr 13, 2026 · 2h 36m
Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
Apr 9, 2026 · 38 min
Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Apr 6, 2026 · 2h 20m
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
Apr 2, 2026 · 39 min
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
Mar 30, 2026 · 2h 11m
Essentials: Using Salt to Optimize Mental & Physical Performance
Essentials: Using Salt to Optimize Mental & Physical Performance
Mar 26, 2026 · 38 min
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Mar 23, 2026 · 3h 31m
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
Mar 19, 2026 · 36 min
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
Mar 16, 2026 · 2h 43m
Essentials: Benefits of Sauna & Deliberate Heat Exposure
Essentials: Benefits of Sauna & Deliberate Heat Exposure
Mar 12, 2026 · 43 min
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Mar 9, 2026 · 2h 27m
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker
Mar 5, 2026 · 35 min
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia
Mar 2, 2026 · 3h 8m
Essentials: Using Light to Optimize Health
Essentials: Using Light to Optimize Health
Feb 26, 2026 · 42 min
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Feb 23, 2026 · 1h 59m
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Feb 19, 2026 · 40 min
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Feb 16, 2026 · 2h 32m
Essentials: The Science of Love, Desire & Attachment
Essentials: The Science of Love, Desire & Attachment
Feb 12, 2026 · 39 min
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden
Feb 9, 2026 · 2h 42m
Essentials: The Science & Practice of Movement | Ido Portal
Essentials: The Science & Practice of Movement | Ido Portal
Feb 5, 2026 · 38 min
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
Feb 2, 2026 · 2h 41m
Essentials: Using Play to Rewire & Improve Your Brain
Essentials: Using Play to Rewire & Improve Your Brain
Jan 29, 2026 · 35 min
Science & Tools of Learning & Memory | Dr. David Eagleman
Science & Tools of Learning & Memory | Dr. David Eagleman
Jan 26, 2026 · 2h 24m
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Jan 22, 2026 · 38 min
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Jan 19, 2026 · 2h 47m
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Jan 15, 2026 · 41 min
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Jan 12, 2026 · 3h 27m
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
Jan 8, 2026 · 34 min