“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
Episodes
BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669
Jun 25, 2026 · 23 min
The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668
Jun 23, 2026 · 1h 26m
BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667
Jun 18, 2026 · 20 min
The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666
Jun 16, 2026 · 1h 41m
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665
Jun 11, 2026 · 25 min
The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664
Jun 9, 2026 · 2h 0m
BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663
Jun 4, 2026 · 13 min
The Revolutionary Science Of Recovering From Chronic Pain, Fatigue, Anxiety & Depression with Dr Howard Schubiner #662
Jun 2, 2026 · 1h 35m
BITESIZE | The 5 Minute Habits That Can Transform Your Health | Dr Rangan Chatterjee #661
May 28, 2026 · 22 min
The Life Changing Magic Of Walking & How To Do It Better with Dr Courtney Conley #660
May 26, 2026 · 2h 7m
BITESIZE | The Wealth Money Can’t Buy: How to Live a Happier, Richer and More Fulfilled Life | Robin Sharma #659
May 21, 2026 · 25 min
The Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658
May 19, 2026 · 1h 32m
BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657
May 14, 2026 · 18 min
How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656
May 12, 2026 · 1h 43m
BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655
May 7, 2026 · 26 min
Why Creativity Is The Most Powerful Health Tool You’re Not Using with Professor Daisy Fancourt #654
May 5, 2026 · 1h 31m
BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653
Apr 30, 2026 · 20 min
Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652
Apr 28, 2026 · 2h 0m
BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651
Apr 23, 2026 · 16 min
How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650
Apr 21, 2026 · 1h 50m
BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649
Apr 16, 2026 · 22 min
How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648
Apr 14, 2026 · 2h 3m
BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647
Apr 9, 2026 · 22 min
How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646
Apr 7, 2026 · 1h 53m
BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645
Apr 2, 2026 · 22 min
How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644
Mar 31, 2026 · 2h 22m
How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643
Mar 29, 2026 · 15 min
BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642
Mar 27, 2026 · 24 min
How To Find Meaning and Purpose At Any Age with Dr James Hollis #641
Mar 25, 2026 · 1h 20m
A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640
Mar 22, 2026 · 15 min
BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639
Mar 20, 2026 · 23 min
The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638
Mar 18, 2026 · 2h 19m
How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637
Mar 15, 2026 · 12 min
BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636
Mar 13, 2026 · 19 min
How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635
Mar 11, 2026 · 1h 53m
How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634
Mar 8, 2026 · 11 min
BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633
Mar 6, 2026 · 15 min
How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632
Mar 4, 2026 · 1h 44m
Finding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631
Mar 1, 2026 · 11 min
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630
Feb 27, 2026 · 23 min
Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629
Feb 25, 2026 · 2h 21m
How to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628
Feb 22, 2026 · 1h 19m
BITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627
Feb 20, 2026 · 23 min
How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626
Feb 18, 2026 · 1h 38m
How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman (Re-release) #625
Feb 15, 2026 · 2h 5m
BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624
Feb 13, 2026 · 23 min
The Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623
Feb 11, 2026 · 1h 29m
Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622
Feb 8, 2026 · 2h 24m
BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621
Feb 6, 2026 · 24 min
The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620
Feb 4, 2026 · 1h 41m