About this episode
<p class="MsoNormal">Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music</p>