About this episode
Other podcast summaries if you're on Apple Podcasts: <a href="http://bit.ly/5-min-summaries" rel="noopener">http://bit.ly/5-min-summaries</a><br /><br />Or in other apps: search 'podcast summaries'.<br /><br />Original episode link: <a href="https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000522305657" rel="noopener">https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000522305657</a><br /><br />Written Summary: <a href="https://www.owltail.com/summaries/kjNkn-348-How-to-Focus-Shaila-Catherine" rel="noopener">https://www.owltail.com/summaries/kjNkn-348-How-to-Focus-Shaila-Catherine</a>