About this episode
<p><!-- wp:paragraph --></p> <p>Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows.</p> <p><!-- /wp:paragraph --><!-- wp:paragraph --></p> <p>This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.</p> <p><!-- /wp:paragraph --><!-- wp:paragraph --></p> <p>In this talk, Tara explores:</p> <p><!-- /wp:paragraph --><!-- wp:paragraph --></p> <p>• How the "if-only" mind keeps us leaning forward, chasing happiness in the future, rather than discovering the aliveness and freedom available right here, right now<br /> • How the trance of "something is wrong" contracts our hearts, and the deep, compassionate presence that can free us to love life just as it is.<br /> • The power of mindful presence—how pausing, softening, and truly receiving this moment allows joy to naturally arise.<br /> • How gladdening the mind—through gratitude, love, and wonder—can shift our set point for happiness and awaken a deep trust in the unfolding of life.</p> <p> </p> <p class="p1">Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music</p>