About this episode
<p><a href="https://www.amazon.com/dp/0593716930/?tag=jordanharbing-20" rel="noopener noreferrer" target="_blank"><strong><em>Mind Your Body</em></strong></a><strong> author Nicole Sachs explains how pain is your brain's alarm, and why facing buried feelings can reverse symptoms once thought permanent.</strong></p><p><strong>Full show notes and resources can be found here: </strong><a href="https://jordanharbinger.com/1337" rel="noopener noreferrer" target="_blank"><strong>jordanharbinger.com/1337</strong></a></p><p><strong>What We Discuss with Nicole Sachs:</strong></p><ul><li><strong>Pain is the brain's protective alarm, not a malfunction.</strong> The brain can both create and remove pain. It generates real symptoms to force you to slow down and stop returning to environments it has flagged as unsafe.</li><li><strong>Symptoms are real, but the source may be misdiagnosed.</strong> Chronic pain, IBS, migraines, fatigue, and long COVID aren't imaginary, but the nervous system — not the body part being treated — is often where the real trouble originates.</li><li><strong>A nervous system stuck in fight-or-flight produces physical illness.</strong> When the brain perceives constant "predators" — a hostile boss, money stress, unresolved trauma — it stays in survival mode, driving inflammation, muscle spasm, and nerve pain.</li><li><strong>Repressed emotion is read by the body as a threat.</strong> When difficult feelings go unseen and unfelt, the nervous system treats them as a predator — surfacing as flares, migraines, or chronic conditions long after the original event.</li><li><strong>You have far more power to heal than you realize. By learning the neuroscience and processing buried emotions through tools like </strong><a href="https://www.yourbreakawake.com/journalspeak" rel="noopener noreferrer" target="_blank"><strong>JournalSpeak</strong></a><strong>, people teach the nervous system it's safe — and many reverse chronic symptoms once thought permanent.</strong></li><li>And much more...</li></ul><p><a href="https://itunes.apple.com/podcast/id1344999619?mt=2&ls=1" rel="noopener noreferrer" target="_blank"><strong>And if you're still game to support us, please leave a review here</strong></a><strong> — even one sentence helps! </strong></p><ul><li><strong>Sign up for </strong><a href="https://jordanharbinger.com/course" rel="noopener noreferrer" target="_blank"><strong>Six-Minute Networking</strong></a><strong> — our free networking and relationship development mini course — at </strong><a href="https://jordanharbinger.com/course" rel="noopener noreferrer" target="_blank"><strong>jordanharbinger.com/course</strong></a><strong>!</strong></li><li><strong>Subscribe to our once-a-week </strong><a href="https://www.jordanharbinger.com/news/" rel="noopener noreferrer" target="_blank"><strong><em>Wee Bit Wiser</em></strong></a><strong> newsletter today and start filling your Wednesdays with wisdom!</strong></li><li><strong>Do you even Reddit, bro? </strong><a href="https://www.reddit.com/r/JordanHarbinger/" rel="noopener noreferrer" target="_blank"><strong>Join us at r/JordanHarbinger</strong></a><strong>!</strong></li></ul><p><strong>This Episode Is Brought To You By </strong><a href="https://www.jordanharbinger.com/deals/" rel="noopener noreferrer" target="_blank"><strong>Our Fine Sponsors</strong></a><strong>: </strong></p><ul><li><strong>The Cybersecurity Tapes: </strong><a href="https://thecybersecuritytapes.com/" rel="noopener noreferrer" target="_blank"><strong>Listen here: thecybersecuritytapes.com</strong></a></li><li><strong>AT&T: </strong><a href="https://att.com/iphone" rel="noopener noreferrer" target="_blank"><strong>Get an iPhone 17 Pro for $0: att.com/iphone or visit an AT&T store for details</strong></a></li><li><strong>IQBAR: </strong><a href="https://www.eatiqbar.com/" rel="noopener noreferrer" target="_blank"><strong>20% off: Text "Jordan" to 64,000</strong></a></li><li><strong>Booking.com: </strong><a href="https://booking.com/" rel="noopener noreferrer" target="_blank"><strong>Book your getaway now with booking.com</strong></a></li></ul><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>